We try not to force our eating habits on those around us. For example, we go to bible study every Tuesday. Everyone rotates preparing food. Some weeks are difficult to stay on target. So I try to make the best choices possible. Some of the decisions go from carnivore to keto and others are just totally carb unfriendly. As long as we continue to loss weight, I don’t get too concerned. I believe that slow loss gives you body time to adjust. Here are the results of week 1.
Tyson – 4 lbs. Chandra – 1 lb. Katie – 1 lb.
